To get a healthier tooth and gum, we need to practice consistent but straightforward hygienic routines to protect the teeth from cavities and other gum diseases. Educating yourself with clean dental habits goes a long way and prevents the dental problems. Along with the following dental guidelines, make a visit to a dentist office every 6 months for a general dental check-up. SynergyOMS Beverly Hills is a dental implant and oral surgery center which provides an excellent service to the Beverly Hills community with the best team of dentists and offers a variety of services all under one roof.

Good Eating Habits

A balanced diet helps you to stay hail and healthy for the wellness of your body as well as for your oral health. There are certain vitamins and minerals which are required for healthy bones and teeth.

  • Milk, Cheese and Nuts

The high calcium content found in milk along with vitamin D helps to nurture your teeth for stronger bones. Calcium and the phosphorous present in the milk also help to protect the tooth enamel. Because generally, the bacteria present in the mouth convert the sugar and carbohydrates to acids which attacks the natural teeth enamel resulting in tooth decay problems. However, while consuming this milk and nuts food, the calcium present in these foods re-mineralize the teeth which was destroyed by the acid. But for those people who have lactose intolerance, they can have rice milk, almond milk, hemp milk or soy milk as a substitute for milk allergy people.

  • Fruits

Fruits like apples, pears, and other crunchy vegetables have a high water content in them which helps the sticky substance to dilute and also increase the flow of saliva which in turn protects against cavity formation by flushing away the food particles and buffering acid.

Citrus fruits like lemons, oranges can be consumed along with the larger meal to reduce the impact of the acid content from damaging the teeth. Generally, citrus fruits are packed with Vitamin C which helps to keep your gums healthy and their connective tissues healthy.

Cranberries help to prevent plaque as they are rich in anthocyanins which help to reduce the formation of the oral bacteria.

  • Spinach

Another excellent source of calcium is the green leaf vegetable especially spinach. Spinach can be consumed by the milk allergy people and vegans. Eating one serving in a day is sufficient as it supplies nearly 25% of the total calcium that is needed for your body. Steam the spinach to retain its nutrient values to get the most out of it.

  • Eggs

Egg yolk contains a certain amount of vitamin D in them which is good for your oral health. Consume the whole egg including the white and yolk to get the full benefit. It’s time to add a scrambled or boiled egg regularly to your diet plan!

  • Water

The daily intake of water which is 8 glasses per day is necessary for maintaining the oral hygiene. Other beverages like alkaline water, unsweetened tea, and non-sugary fresh smoothies are also a better choice.

  • There are also lists of food items which needs to be completed avoided or reduce its intake quantity for better oral health. Caffeine drinks like coffee, tea and other aerated drinks in over the time tend to leave a dull yellowish finish in the outer layer of the teeth. Thus, reducing the caffeine intake to one to two cups per day helps in retaining the teeth whiteness. However, foods that contain natural sweeteners like sucrose and fructose do not harm your teeth as the artificial sweeteners do. Avoiding fast-foods items like pizza, burger and other bakery items like muffins, cookies, etc. to prevent oral problems in the future.

Daily Oral Care Regime

It includes brushing, flossing and tongue cleaning twice a day.

Brush Your Teeth in a right way

Brushing your teeth may sound a simple task and many finishes the entire process within two minutes. Instead, brushing your teeth is not alone sufficient but doing it in the right technique is essential. Avoid using a hard bristle toothbrush and do not brush too harsh which will worn out the outer enamel gradually and sometimes lead to slight gum bleeding. Place your brush in 45 degrees angle and brush up and down in slow and short strokes along the gum line.


Flossing helps to pull out the tiny food particles that are stuck in between the teeth. Instead of ready-made floss, long threaded floss is the best option. Make it a practice to floss your teeth at least once a day. Take an 18-inch floss in hand and hold it with middle and index fingers and gently slide between your teeth.

Cleaning your Tongue

Bad breath is one of the common problems which occur due to poor oral hygiene. Also, certain foods like onion and garlic also cause the bad breath. It is essential to clean your tongue daily as if left unclean then it forms a foster whitish layer which causes the odor-causing bacteria. Either use a tongue cleaner or your toothbrush. Reach your back of your tongue and move the brush in forwarding motion. Dentist recommends cleaning your tongue twice a day after brushing your teeth.

Healthier Teeth and Gum line Tips

  • Dentists recommend brushing your teeth twice a day followed by flossing and tongue cleaning.
  • Buy toothpaste which contains fluoride in them.
  • Using a mouth rinse after meals especially with mint flavor is a good choice.
  • Visit your dentist for regular checkups once in 6 months and for any oral problem visit renowned dental care like SynergyOMS Beverly Hills.
  • Drink plenty of water.
  • Do not breathe through your mouth while sleeping but only through your nostril.
  • Avoid sugary beverages and fast-food items.
  • Snack on nutritious foods like plain yogurt, cheese, fruit or raw vegetables.
  • Eat as per the food pyramid group and include at least one food from each group in your daily diet plan.